莊靜芬教你吃出優質好睡眠
藉由飲食方向的調整,用吃來解決失眠問題。
・中醫的角度和食療的方式,讓你一覺到天亮
・吃得對,也會睡得好
・吃吃、睡睡就能創造最大的健康利潤
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NT$299
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內容簡介
Summary
作者簡介
About The Authors
內容摘錄
Introduction
序
2007年初,台灣睡眠醫學會提出「國人睡眠品質調查報告」,結果顯示,台灣15歲以上的人口中,約 480萬人有睡眠問題,其中約 250萬人患有慢性失眠,這是很驚人的數字!先不管每個人所認定的睡不好和醫界的定義有多少差距,台灣每年約消耗掉 6千萬顆安眠藥,因為失眠到精神科求診的人數逐年攀升,而且患者年紀越來越輕,這都是不爭的事實。
「莊靜芬教你吃出優質好睡眠」一書以彩色食譜書的形式編排,不只在閱讀時更為容易,也讓食譜操作起來更加方便。我希望能將書中的概念傳達給讀者,更希望透過圖文的配合,將閱讀延伸到廚房,讓紙上的步驟化為健康的養份,成為好眠催化劑。
產品規格
Product Details
ISBN:9789861249865
叢書系列:風車養生叢書
規格:線裝 / 144頁 / 17 x 23 cm / 全彩印刷
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