男女三春：改善體質，恢復健康的三個人生關鍵

This book answers your key questions:

・Do you need growth-support formulas?
・How to teach boys proper intimate hygiene?
・How to prepare your daughter before her first period?
・What’s the best way to nourish and restore energy?
・What should you pay attention to during postpartum recovery?
・Do men experience menopause?
・How to build strong bone and dental health?
・What truly supports long-term health and longevity?

From Huangdi Neijing to Modern Medicine: Men and Women, Different Needs in Care

Before the 10th century, both Eastern and Western medicine largely followed a “one-sex model,” viewing male and female bodies as essentially the same. Yet over 5,000 years ago, the Huangdi Neijing revealed fundamental differences—highlighting distinct growth cycles and wellness principles through the concept of kidney energy.

The idea of “women in cycles of seven, men in cycles of eight” reflects how each gender progresses through unique physical and physiological stages. By aligning with these natural rhythms, we can better prevent illness, sustain vitality, and support longevity.

Building on Dr. Chuang Shu Chi’s deep insights into women’s life cycles—“Women’s Three Springs”—Dr. Chuang Jing-Fen integrates decades of clinical experience with both Eastern and Western medicine to introduce “Men’s Three Springs,” defining three key stages in men’s health.

Together, this approach forms a blueprint for holistic well-being—recognizing that true care must be personalized, honoring gender differences and supporting the body according to each stage of life.